Free things, in one place.
Small clinical things in soft wrappers. The licensed human wrote the contents. The squirrel chose the titles. All of them are free, none of them require a credit card, and each one stands on its own — read whichever feels relevant to where you are.
Adapted, Not Broken
A 5-day field guide
For the achievers, helpers, and perfectionists who hold it all together while running on empty. Five short emails across five days. Each one names a piece of what's actually happening underneath the surface competence — the nervous system patterns, the energy of holding it together, what the body is quietly keeping score of. Paced for the people who need a soft entry into recognizing themselves.
5-Day Nervous System Reset
Daily foundational practice for felt-sense relief
Five days of small, embodied practices for nervous systems that have been running hot for too long. The licensed human's clinical protocol, narrated by the squirrel. Each day is a different practice, each one calibrated for the population that doesn't have time for hour-long meditation sits and won't do anything that feels precious.
Coming soon. The squirrel is working on it.
The Boundary Audit
10 signs you've been saying yes when you meant no
The recognition guide before the workbook. Ten quiet patterns of overgiving that most people don't recognize until they're tracked in plain language. By the licensed human, in squirrel-friendly form. Best read slowly, with a pen if you have one.
Coming soon. The squirrel is working on it.
Want the deeper work?
This site is the warm voice — quick reads, daily doses, soft entries. The longer-form work — books, programs, articles, free toolkits — lives at amandadlangford.com. Same human, same body of work, slightly different register.